Lentil and Potato Dal

Full recipe and tips!

This potato and lentil dal is a quick one pot meal. Ready in just 25 mins. It's simple, spicy and nourishing!

Here's what you'll need to make this Indian inspired meal: red lentils red lentils potatoes potatoes onion onion spices spices coconut oil coconut oil lemon lemon spinach spinach Get recipe

1

[{"selector":"#anim-ff93b774-2c0d-4a39-8e88-35f7e92f99de","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cb6f20a4-d387-4db1-8d2e-e2792dc1b1ca","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-515c31cb-365a-4279-8e01-2aeb33b5b03e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-20473b6f-244b-48b4-939f-c04b7805eca9","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Get recipe

2

[{"selector":"#anim-bfaf5948-731d-4283-ab21-f10b8d189c3d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2336d089-bdcd-4790-afb8-fbd14bedec83","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0220fb75-3a6e-4d7a-ad11-29d6bcfc6190","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1ec1dafc-68af-4cf5-8c26-a7778c3c45ec","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Get recipe

3

[{"selector":"#anim-52f51df2-8c13-472c-bef9-6079b52f912f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-410005ec-58b1-4a2b-a3c8-6538c6b986a2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-dc30e0ad-1169-4511-9209-08b9246ea274","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c379c5f2-6b41-40fb-ae5f-781ff14a585a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Get recipe

4

[{"selector":"#anim-a9d727b4-09f8-419b-84b3-4a9e61a6144d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9e5f9555-62c4-4434-a2a5-3a6eb2356446","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-54585051-a5bf-4a32-91d7-efe1e302eff0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-203b5555-9a1d-4a61-97c5-612e5e1f00eb","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Get recipe

4

[{"selector":"#anim-4308022d-6176-4c67-a799-aca34abde9cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7d568ffd-57d9-4da2-9858-8ed9d59a41cb","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a96b3100-c5b2-4627-99e0-6a937c62a71d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-88a6701c-59a3-4db1-bf99-5ae7bb93dd78","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Get recipe

Swipe up for full recipe!

Visit our vegan recipe blog for more delicious plant-based dishes.

[{"selector":"#anim-855a5667-60c1-422a-af47-934846146731","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":4}]

Lentil and Potato Dal

veganonboard.com

This potato and lentil dal is a quick one pot meal. Ready in just 25 mins. It's simple, spicy and nourishing!

1

In a large saucepan, fry the chopped onion in the coconut oil until they are starting to brown.

2

Stir in the garlic and ginger, cook for another minute.

3

Add the spices: cumin, turmeric, coriander, cardamon, cinnamon, cayenne pepper. Stir and fry for another minute.

4

Add the cubed potato, red lentils, water, raisins and salt. Bring to a boil, then simmer on medium heat for 15 minutes with the lid on. Stir occasionally.

4

Stir in the spinach and lemon juice. Take off the heat and let sit for a couple of minutes before serving.

Swipe up for full recipe!

Visit our vegan recipe blog for more delicious plant-based dishes.

veganonboard.com