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    Home » Recipes » Wild Garlic

    Published: May 3, 2019 · Updated: Aug 1, 2024 · This post may contain affiliate links · We donate 10% of our profits to support good causes.

    Wild Garlic Hummus

    Jump to Recipe 6 Comments Share Pin Save Saved!
    A pinterest image with the finished dish and text "Wild Garlic Hummus".

    Our fresh green wild garlic hummus is a special seasonal spring treat! It works amazingly well, simply replacing garlic with its wild counterpart. 

    A bowl of hummus, next to a bunch of wild garlic.

    We love wild garlic as much as we love hummus, though it’s only seasonally available. So it was an obvious choice for us to try out a wild garlic hummus! 

    In springtime, there are great many delightful things to forage. One of them, which my grandma introduced me to back in Austria, is wild garlic. 

    The flavour of wild garlic is somewhere between regular garlic and spring onion. It grows in certain spots in deciduous forests. Those patches can be hard to find, but once you come upon one, you can rely on it to be overgrowing with wild garlic every year come spring. 

    • See our guide on how to forage wild garlic!

    This variation of a basic hummus recipe replaces the regular garlic with wild garlic. The wild garlic leaves add an amazingly fresh taste and bright green colour to the creamy hummus texture. 

    A bowl of green hummus decorated with wild garlic flowers, next to a plate of crudités and crackers.

    Making your own hummus

    We love hummus. We eat a lot of it! And even more now that we make it ourselves. Once we made several kilograms of it for our friends’ wedding buffet. 

    When you make your own hummus, you can mix things up a bit and try out different flavours. We like to spice things up a bit or add some fresh herbs. For instance, coriander does a great job in this adzuki bean hummus recipe!

    Making your own hummus is not only easy and cost-effective, it also helps reduce your plastic waste! I’ve always found it a shame that manufacturers put so little hummus in a plastic tub, when all I want to do is spoon it right out of the container. 

    So, making your own hummus spares the world another plastic tub in the landfill and lets you make more hummus than you can eat – challenge accepted, or what!?

    Making your own hummus is:

    • easy
    • quick
    • cheap
    • fun
    • reduces plastic waste!
    • allows you to flavour it however you like

    Besides the exchange of regular garlic with its wild counterpart, our wild garlic hummus recipe follows the same basic way of making regular hummus. 

    To the main ingredients of cooked chickpeas and tahini (sesame paste), we just add the washed and chopped wild garlic, some lemon juice, salt, and olive oil. A little bit of cumin rounds off the taste nicely without being too present.

    Wild garlic tips

    The finished hummus, with a bunch of wild garlic leaves and flowers in the background.

    Before using wild garlic, be sure that you wash it very thoroughly! This is especially important when you use the wild garlic raw. Growing low in the forests, it’s in reach of all kinds of small and big forest creatures. You should wash wild garlic even if you plan to cook it.

    When blending wild garlic, like in this hummus recipe, it is very useful to chop it rather finely at first, to help your food processor along and to keep it from getting tangled up around the blades. We know from experience what a pain it is to repeatedly remove the stringy green bits of plant from the blender blades – just because we thought we could get away with blending the leaves whole!

    Serving and storage

    Here’s some yummy ways to enjoy this gloriously geen hummus:

    • Serve it as a dip with some sticks of carrot and celery
    • Spread it on some of our yummy homemade crackers
    • Have it with a baked potato and some salad for a cosy meal
    • You could even water it down to use as a pasta sauce

    Leftover hummus can be stored in an airtight container in the fridge for 3-5 days. 

    Dipping a stick of cucumber in the green hummus.

    If you are big fans of wild garlic like us, be sure to try these other recipes: 

    Wild Garlic Pesto

    Pesto Swirl Bread

    Creamy Wild Garlic Soup

    📖 Recipe

    Green hummus in a white bowl, garnished with a wild garlic flower.

    Wild Garlic Hummus

    by Sophie & Paul
    5 from 2 votes
    Two of our favourite things combined - wild garlic and hummus! It's vibrant, fresh and tastes super good.
    Print Pin Save Saved!
    Prep Time: 10 minutes minutes
    Cook Time: 0 minutes minutes
    Total Time: 10 minutes minutes
    Makes: 4 servings
    Course: Dip
    Cuisine: Fusion, Middle Eastern

    Ingredients
     

    • 1 small handful (60 g) wild garlic
    • 1 can (240 g) chickpeas drained
    • 3 tbsp (60 g) tahini
    • 1 tbsp (15 ml) lemon juice ½ lemon
    • ½ tsp salt
    • ½ tsp cumin optional
    • 2 tbsp (30 ml) water
    • 2 tbsp (30 ml) olive oil

    Instructions
     

    • Wash your wild garlic well and drain it.
    • Chop the wild garlic finely.
    • Add chickpeas, tahini, wild garlic, lemon juice, salt, cumin and water to a blender or food processor, but not the oil yet. Blend for 1-2 minutes until well combined.
    • Add the oil and blend for another minute until smooth and creamy.

    Nutrition

    Serving: 1serving | Calories: 70kcal | Carbohydrates: 1g | Fat: 7g | Saturated Fat: 1g | Sodium: 303mg | Potassium: 83mg | Vitamin A: 1410IU | Vitamin C: 7.3mg | Calcium: 15mg | Iron: 0.6mg

    This information is calculated per serving and is an estimate only.

    Did you make this recipe?Leave a comment to let us know! Share a photo and tag @veganonboard - we love to see what you make!

    Have you ever picked wild garlic? How do you use it? What are your favourite things to forage in spring? Let us know in the comments!

    Happy hummus-ing!

    Love,
    Paul & Sophie

    « Vegan Wild Garlic Pesto
    Wild Garlic Gnocchi »

    Reader Interactions

    Comments

      5 from 2 votes (2 ratings without comment)

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    1. Zoe says

      April 23, 2024 at 12:51 pm

      Hi,
      I'm going to try this, sounds amazing. Do you just use the leaves or the flowers as well?
      Thanks,
      Zoe

      Reply
      • Sophie and Paul says

        April 23, 2024 at 12:58 pm

        Hey Zoe, We use just the leaves in the hummus, but the flowers make a pretty garnish. For best results you want to pick the leaves from plants that haven't yet flowered as they will be more tender and flavoursome - older leaves can be more fibrous. Hope that helps and happy hummus making! Sophie

        Reply
    2. Karen says

      May 23, 2020 at 8:16 am

      How long does it keep once made and are you able to freeze it?

      Reply
      • Sophie and Paul says

        May 23, 2020 at 11:58 am

        Hi Karen,
        It keeps well for three days in the fridge. After that, you can do a smell test. Other blogs suggest that hummus freezes very well! 🙂
        The wild garlic itself might lose a little of its flavour when you freeze it.
        Best wishes, Paul

        Reply
        • Chris says

          March 24, 2021 at 9:24 am

          Hi
          There is a patch of wild garlic that I pass on my walk with the dog.
          I use them to make fresh cheese scones, they are wonderful.Also aded them to home made crackers.

          Reply
          • Sophie and Paul says

            March 26, 2021 at 10:23 am

            In scones and crackers is a great idea. Happy foraging Chris!

            Reply

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