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Banana and Chocolate Pressure Cooker Cake
No oven? Need cake? Our pressure cooker cake is here to save the day, perfect for cooking on the hob or in your van.
Prep Time:
5
minutes
minutes
Cook Time:
20
minutes
minutes
Total Time:
25
minutes
minutes
Servings:
6
slices
Ingredients
½
cup
(
75
g
)
banana mash
1
cup
(
125
g
)
plain flour
2
tsp
(
2
tsp
)
baking powder
½
cup
(
100
g
)
sugar
⅓
cup
(
80
ml
)
vegetable oil
¼
cup
(
50
g
)
dark chocolate
½
tsp
(
0.5
tsp
)
almond extract or 1 tsp vanilla extract optional
Instructions
Mash the bananas until smooth
Mix with oil, then add sugar, flour and baking powder and combine
Chop the chocolate into small pieces and add into batter
Fill your pressure cooker with the minimum water level required or about 3cm of water
Pour the batter into a greased heatproof pudding bowl that fits on top of a trivet in your pressure cooker
Place the bowl in the pressure cooker on the trivet, put the lid on, and then bring up to pressure.
Cook on high pressure for 20 minutes and let pressure release naturally
Nutrition
Calories:
313
kcal
|
Carbohydrates:
41
g
|
Protein:
3
g
|
Fat:
15
g
|
Saturated Fat:
11
g
|
Sodium:
3
mg
|
Potassium:
320
mg
|
Fiber:
1
g
|
Sugar:
21
g
|
Vitamin A:
15
IU
|
Vitamin C:
1.7
mg
|
Calcium:
81
mg
|
Iron:
2.1
mg
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