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Butternut Squash Soup with Carrot & Ginger
This butternut squash soup is just so refreshingly tasty with the delicate flavours of carrot, the sharpness of fresh ginger and just a squeeze of zingy lemon. This super easy soup is so yummy, it’s hard to believe how quick it is to make!
Prep Time:
10
minutes
minutes
Cook Time:
15
minutes
minutes
Total Time:
20
minutes
minutes
Servings:
4
servings
Ingredients
1
tbsp
olive oil
3
cups
(
350
g
)
butternut squash
peeled, cubed
2
cups
(
250
g
)
carrots
cubed
1
onion
diced
3
cm
ginger
chopped
2
cloves
garlic
chopped
2
cups
(
480
ml
)
water
1 ½
tsp
stock powder or bouillon
½
can
(
200
ml
)
coconut milk
1
tbsp
soy sauce
1 ½
tsp
lemon juice
1
tsp
lemon zest
Instructions
In a saucepan, heat the olive oil on medium/high heat and fry the squash, carrot, onion and ginger for about 5 minutes.
When the veggies have started to brown, add the garlic and saute for another minute.
Next, add all the remaining ingredients - the water, bouillon powder, coconut milk, soy sauce, lemon juice and zest.
Stir and bring up to a simmer until both the squash and carrot are tender, approximately 10 minutes.
With a stick blender, puree the soup until smooth.
Garnish with your favorite soup toppings - we used some vegan yoghurt, lemon zest and fresh herbs.
Nutrition
Calories:
219
kcal
|
Carbohydrates:
23
g
|
Protein:
3
g
|
Fat:
15
g
|
Saturated Fat:
10
g
|
Cholesterol:
1
mg
|
Sodium:
257
mg
|
Potassium:
725
mg
|
Fiber:
4
g
|
Sugar:
7
g
|
Vitamin A:
21853
IU
|
Vitamin C:
30
mg
|
Calcium:
93
mg
|
Iron:
3
mg
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