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–+ servings

Celery Potato Soup

With just a few simple ingredients you can make this wholesome and nourishing celery potato soup. A quick and easy way to use up extra celery!
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 bowls

Ingredients

  • 2 tbsp olive oil
  • 1 onion finely diced
  • 10 sticks (400 g / 14 oz) celery finely sliced
  • 3 cloves garlic minced
  • 3 medium (300 g / 10oz) potatoes diced in ½ inch (1.5 cm) cubes
  • 4 cups (960 ml) vegetable stock
  • 1 pinch nutmeg optional
  • black pepper ground, for seasoning

Instructions

  • Heat the olive oil in a medium pan over medium to medium-high heat. Add the diced onion and sliced celery and saute for about 5 minutes, until the onions are translucent.
  • Add the minced garlic and continue to saute for another 1-2 minutes.
  • Add potatoes, vegetable stock and, if using, ground nutmeg, and cook for around 10 minutes, until the potatoes are tender.
  • With an immersion blender, puree the soup until smooth.
  • Season the soup with black pepper to taste.
    Bowl up and garnish with chopped fresh parsley. Serve with a slice of fresh bread or toast.

Nutrition

Serving: 1bowl | Calories: 161kcal | Carbohydrates: 23g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 1026mg | Potassium: 626mg | Fiber: 4g | Sugar: 5g | Vitamin A: 952IU | Vitamin C: 21mg | Calcium: 60mg | Iron: 1mg
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