Chickpeas on Toast with Stir Fried Greens
Our chickpeas on toast with greens is nutritious and delicious. All you need is 9 ingredients, one pan and 10 minutes.
Servings: 2 servings
Ingredients
- 1 can chickpeas
- 1 tbsp gram flour
- ½ tsp cumin
- ½ tsp smoked paprika
- 1 tbsp olive oil
- 1 handful greens chard, spinach or kale
- 1 tbsp soy sauce
- ½ lemon
- slices of toast
Instructions
- Drain the chickpeas, rinse and pat dry
- Mix the chickpeas, gram flour, cumin and paprika.
- Heat the olive oil in a frying pan, then add the chickpeas and fry on medium heat, for approximately 3 minutes, until they start to brown.
- Wash and chop your greens, then add to the pan along with the soy sauce and a good squeeze of lemon
- Continue to stir fry for a couple more minutes until the greens are wilted
- Serve on slices of toast, with an extra squeeze of lemon on top.
Nutrition
Calories: 452kcal | Carbohydrates: 61g | Protein: 13g | Fat: 19g | Saturated Fat: 3g | Cholesterol: 1mg | Sodium: 1545mg | Potassium: 360mg | Fiber: 5g | Sugar: 7g | Vitamin A: 945IU | Vitamin C: 37.9mg | Calcium: 119mg | Iron: 5.2mg
Scan me
Visit the blogpost for step by step photos, substitutions, storage tips and to leave a review!