Easy Mushroom Wraps

These vegan mushroom wraps are quick and easy to rustle up! Full of juicy mushrooms, spinach, avocado and more, they make a delicious on the go meal or dinner in a hurry.

Prep Time: 15

Cook Time: 10

Total Time: 25

Servings: wraps

Ingredients

Mushroom filling

2 tablespoons (30 ml) olive oil
4 cups (400 g) mushrooms button or chestnut/cremini, sliced
2 cloves garlic minced
1 teaspoon smoked paprika
1 teaspoon dried herbs or mix of rosemary and thyme
½ teaspoon black pepper
½ teaspoon ground cumin
¼ teaspoon sugar
1 pinch cayenne pepper
2 tablespoons (30 ml) soy sauce

For the wraps

4 large tortilla wraps
2 tablespoons vegan garlic mayo
3 cups (100 g) baby spinach
1 avocado sliced
⅔ cup (100 g) cherry tomatoes or red pepper sliced
1 small handful parsley roughly chopped

Instructions

Mushroom filling

Heat up the olive oil in a frying pan over medium high heat. Fry the sliced mushrooms for 3 minutes, or until most of any liquid the mushrooms release during cooking has evaporated.
Add the minced garlic. Saute for 1 more minute.
Turn the heat down to medium. Stir in the dry seasonings and the soy sauce.
Cook for another 1-2 minutes, stirring regularly so the sauce doesn't catch. Take off the heat once the sauce has turned into a slightly sticky glaze.

Make the wraps

Lay a tortilla on a flat surface. Spread out 1-2 teaspoons of vegan garlic mayo across the middle of the wrap.
Layer the fillings in a section down the centre of the wrap, starting with some spinach, followed by the prepared mushrooms, sliced avocado, sliced cherry tomatoes and some chopped fresh parsley.
To make a closed wrap, start by folding both ends of the wrap inwards. For an open wrap, just do one end.
Start to roll the wrap by folding the bottom flap over the filling, tuck the filling in and then continue rolling the wrap to finish.
Continue with the remaining wraps and enjoy!

Notes

For pictures and tips to help you with assembling a wrap, please see the post above.

The base recipe makes four wraps, so you will want to use about a quarter of the mushroom filling and veggies for each wrap.

Nutrition

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