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–+ servings

Vegan Stew

A hearty vegan onepot stew, full of veggies, potatoes and beans in a thick and rich sauce.
Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Servings: 6 servings

Ingredients

  • 2 tablespoons olive oil
  • 2 medium onions diced
  • 4 medium (300 g or 2 ½ cups) carrots cut into chunks
  • 4 cups (300 g) mushrooms cut into chunks
  • 4 cloves garlic minced
  • 3 sprigs thyme
  • 1 sprig rosemary
  • 2 tablespoons (35 g) tomato puree tomato paste US
  • 1 cup (240 ml) vegan red wine
  • 1 tablespoon miso paste
  • 4 medium (600g or 4 cups) potatoes ¾ - 1 inch chunks
  • 1 can (240 g drained) beans e.g. haricot/navy, black eyed, black
  • 2 cups (480 ml) vegetable broth
  • 2 bay leaves
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 1 tablespoon cornstarch mixed with 1 tablespoon water

Instructions

  • Place a large pot, saucepan or a wide and deep pan over medium heat. Heat up the olive oil and saute onion for 5 minutes, until soft and translucent.
  • Add the chunky chopped carrots and mushrooms, and saute again for 5 minutes.
  • Add in the minced garlic and the sprigs of thyme and rosemary. Saute for 1 to two minutes, until they become aromatic.
  • Stir in the tomato puree/paste. Keep pan on medium heat while stirring frequently for one minute.
  • Deglaze with red wine. Stir in the miso paste and simmer for 1 minute.
  • Add potatoes, beans, vegetable broth, and bay leaves. Bring to a gentle boil (you can turn up the heat a bit for that), then cover with a lid and let the stew simmer for 30 minutes on low to medium heat. Stir occasionally.
  • Season with salt and pepper. Remove bay leaves, thyme and rosemary stalks.
  • Mix the cornstarch with a bit of water to make a slurry. Stir the slurry into the stew and simmer for 2 minutes to let thicken.
  • Serve the vegan stew with a garnish of fresh parsley if desired and a slice of sourdough bread or toast.

Notes

You can adapt this recipe to use vegetables that you have to hand. Check the post for substitutions and variation ideas.

Nutrition

Serving: 1serving | Calories: 275kcal | Carbohydrates: 43g | Protein: 8g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 661mg | Potassium: 1043mg | Fiber: 9g | Sugar: 7g | Vitamin A: 8580IU | Vitamin C: 29mg | Calcium: 79mg | Iron: 3mg
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