Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Wild Garlic Hummus
Two of our favourite things combined - wild garlic and hummus! It's vibrant, fresh and tastes super good.
Prep Time
10
minutes
minutes
Cook Time
0
minutes
minutes
Total Time
10
minutes
minutes
Servings
4
servings
Ingredients
1
small handful
(
60
g
)
wild garlic
1
can
(
240
g
)
chickpeas
drained
3
tbsp
(
60
g
)
tahini
1
tbsp
(
15
ml
)
lemon juice
½
lemon
½
tsp
salt
½
tsp
cumin
optional
2
tbsp
(
30
ml
)
water
2
tbsp
(
30
ml
)
olive oil
Instructions
Wash your wild garlic well and drain it.
Chop the wild garlic finely.
Add chickpeas, tahini, wild garlic, lemon juice, salt, cumin and water to a blender or food processor, but not the oil yet. Blend for 1-2 minutes until well combined.
Add the oil and blend for another minute until smooth and creamy.
Nutrition
Serving:
1
serving
|
Calories:
70
kcal
|
Carbohydrates:
1
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Sodium:
303
mg
|
Potassium:
83
mg
|
Vitamin A:
1410
IU
|
Vitamin C:
7.3
mg
|
Calcium:
15
mg
|
Iron:
0.6
mg