• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • About
  • Contact
  • Recipes
  • Free Ebook

Vegan on Board logo

menu icon
go to homepage
  • Recipes
  • About
  • Contact
  • Subscribe
    • E-mail
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • subscribe
    search icon
    Homepage link
    • Recipes
    • About
    • Contact
    • Subscribe
    • E-mail
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×
    Home » Recipes » Soup

    Published: Aug 26, 2019 · Updated: Jun 21, 2020 · This post may contain affiliate links · We donate 10% of our profits to support good causes.

    Tomato and Cucumber Gazpacho

    Jump to Recipe 0 Comments Share Pin Save Saved!
    A collage showing two pictures of bowls of chilled soup. Text: gazpacho - quick, easy, refreshing!

    Our quick and easy tomato gazpacho is the perfect summer dish to keep you cool. This Spanish chilled soup is refreshing, simple and delicious.

    A wooden board with two bowls and spoons, cucumber slices, cherry tomatoes and purple basil

    Why you’ll love our tomato and cucumber gazpacho recipe:

    • No cooking needed, just blend
    • Ready in just 10 mins! 
    • Flavoursome and not at all bland
    • Perfect way to enjoy fresh veggies
    • It's healthy and nutritious
    • And super REFRESHING! 

    A traditional Spanish dish

    Gazpacho is a chilled soup from Spain. It is a traditional dish in Andalusia, where you can imagine a bowl full of refreshing raw veggies is just what you want to cool you down on a sunny, hot day. 

    Unlike many traditional Spanish recipes, gazpacho is usually vegan. Raw veggies are the main ingredients – tomatoes and cucumber being two of the most popular. Olive oil, garlic, vinegar, salt and onion add flavour and seasoning.

    The texture of gazpacho can vary across the country and according to personal preference. Originally it was made by pounding the ingredients in a pestle and mortar, but nowadays most people simply use a blender to quickly mix all the ingredients. 

    A pair of sunglasses next to a bowl of the chilled soup
    So cool you'll want your sunglasses!

    Ingredient tips

    The stars of this dish are the vegetables. So choose the best, most flavoursome tomatoes and cucumber you can get.

    It’s perfect for homegrown and organic produce. And because the soup is raw you’re benefiting from all their delicious flavour and nutrients. 

    This tomato gazpacho recipe is such a great way to use up a bumper harvest, when you’ve got more than you know what to do with! 

    You can use a single variety of tomato, and let their unique flavour shine. Or use a mixture for a more rounded flavour - heirloom, vine, cherry, plum… 

    Bread is often added to gazpacho to thicken it, and add bulk. It’s a great way of using up stale bread. In this recipe we leave it out as we find the texture and taste more refreshing without it.

    If you would like to add some cubes of white bread into the soup, then add water to reach your preferred texture.

    A basil leaf garnishes the gazpacho

    Serving

    Gazpacho is best served chilled. You can either chill it in the fridge after blending. Or you can add cubes of ice to the soup when serving.

    It goes great with some crusty bread, and a few slices of our vegan chorizo.

    If it’s hot enough to make gazpacho, then you'll probably enjoy these other refreshing summer recipes too!

    Lentil Salad  - packed with raw veggies too

    Summer Pudding  - full of juicy berries

    And Chocolate Nice Cream for a sweet frozen treat

    📖 Recipe

    A green bowl with a red and green swirled gazpacho

    Quick Gazpacho

    by Sophie & Paul
    5 from 5 votes
    Food doesn’t get more fresh and refreshing than this. This Spanish inspired tomato gazpacho is so easy and quick to make.
    Print Pin Save Saved!
    Prep Time: 10 minutes minutes
    Cook Time: 0 minutes minutes
    Total Time: 10 minutes minutes
    Makes: 2 servings
    Course: Soup
    Cuisine: Spanish

    Ingredients
     

    • 4 tomatoes medium
    • 1 cucumber
    • 1 onion medium
    • 2 cloves garlic
    • 4 tbsp olive oil
    • 1 tbsp balsamic vinegar
    • ¾ tsp salt
    • 2 tbsp fresh basil or parsley
    • pepper to taste

    Instructions
     

    • Wash your vegetables well.
    • Peel the garlic and onion and roughly chop.
    • Next, roughly chop the tomatoes, cucumber and herbs.
    • Add all the vegatables into a blender with the olive oil, vinegar and salt. Pulse until smooth.
    • Chill in the fridge before serving, or add a few ice cubes to cool it immediately.

    Notes

    You can use a variety of tomatoes. For example, we used 2 long red plum tomatoes and lots of small orange tomatoes, approximately 400g or 2 cups of chopped tomatoes.
    To make the gazpacho two colours like in the photos, simply blend the cucumber separately from the tomatoes and other ingredients. Then swirl it together when serving.
     

    Nutrition

    Calories: 344kcal | Carbohydrates: 20g | Protein: 4g | Fat: 29g | Saturated Fat: 4g | Sodium: 893mg | Potassium: 867mg | Fiber: 5g | Sugar: 12g | Vitamin A: 2297IU | Vitamin C: 44mg | Calcium: 64mg | Iron: 1mg

    This information is calculated per serving and is an estimate only.

    Did you make this recipe?Leave a comment to let us know! Share a photo and tag @veganonboard - we love to see what you make!

    As we have neither a fridge to chill things, nor ice in our van where we made this gazpacho, we used the natural chilling power of the river Danube instead. We propped up our container in cool water along the beach. A wave only tried to dislodge it once! Living in a van means you have to get creative sometimes.

    With love from sunny Austria!

    Sophie and Paul

    « Chanterelle Stew with Lentils & Potatoes
    A Vegan Festival in Austria »

    Reader Interactions

    5 from 5 votes (5 ratings without comment)

    Leave a Comment & Rating Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Sophie and Paul from Vegan On Board hanging out in their van

    Welcome on Board!

    We're Sophie & Paul and it’s our mission to inspire you with our delicious and easy vegan recipes and help you on your plant-based journey.

    Meet the crew >>

    • Main Course
    • Side Dish
    • Dessert
    • Breakfast

    Latest recipes

    • Gyros pita wraps.
      Vegan Gyros
    • A stack of pancakes on a plate, topped with nut butter, vegan yogurt and fresh berries.
      Vegan Protein Pancakes
    • A pot full of tofu and black bean chili garnished with cilantro.
      Tofu Chili
    • Red cabbage and carrot salad in a white bowl garnished with mint, lime and sesame seeds.
      Carrot Cabbage Salad

    Popular now

    • A jar of runny vegan honey made from dandelion flowers
      Vegan Dandelion Honey
    • A hand tears open a bread on a stick cooked on a campfire
      Campfire Bread on a Stick Recipe
    • Two white bowls of green nettle soup. A swirl of olive oil and black nigella seeds on top.
      Easy Nettle Soup
    • A stack of orange coloured, round flatbreads, garnished with green chives
      Red Lentil Flatbreads
    • E-mail
    • Facebook
    • Instagram
    • Pinterest
    • Twitter

    Footer

    ↑ back to top

    Find out more

    About us

    Contact us

    We donate

    Web stories

    Privacy Policy

    Affiliate Disclosure

    Become a better vegan home cook!

    Click here to join over 7000 others on the Vegan on Board email list to get step-by-step recipes and expert tips from Sophie and Paul. 

    ___

    As an Amazon Associate we earn from qualifying purchases.

    As seen in

    Copyright © 2024 Vegan on Board

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.